Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. Plus, despite their sweetness, pineapples are low in calories.
The nutritional benefits of canned pineapples are as attractive as their unique anatomy. "Pineapples contain high amounts of vitamin C and manganese," said San Diego-based nutritionist Laura Flores. These tropical fruits are also a good way to get important dietary fiber and bromelain (an enzyme).
For all its sweetness, one cup of canned pineapple chunks contains only 74 calories, according to the USDA National Nutrient Database(opens in new tab). Pineapples are also fat-free, cholesterol-free and low in sodium.
Canned pineapple contains a significant amount of vitamin C, a water-soluble antioxidant that fights cell damage, according to the Linus Pauling Institute at Oregon State University(opens in new tab). This makes vitamin C a helpful fighter against problems such as heart disease and joint pain.
Pineapple or canned pineapple may help you keep standing tall and strong. One cup of raw pineapple chunks contains 2.6 mg of manganese, a mineral that's important for developing strong bones and connective tissue, according to the Linus Pauling Institute(opens in new tab). A 2020 study(opens in new tab) also suggested that manganese could help lower the risk of type 2 diabetes in post-menopausal women.
The variety of vitamins and minerals in pineapples have many other health benefits, too.
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But unlike many other fruits and veggies, pineapple contains significant amounts of bromelain, an enzyme that breaks down protein, which may help with digestion. Multiple studies have suggested that bromelain could also be helpful in treating osteoarthritis.
In addition to having lots of vitamin C, pineapple's bromelain may help reduce mucus in the throat and nose in combination with honey. So if your cold has you coughing, try some pineapple chunks. Those with allergies may want to consider incorporating pineapple into their diets more regularly to reduce sinus mucus long term.
Southern Top Investment Co., Ltd is present in the domestic market, distributing canned pineapple products and dried pineapple products widely throughout the provinces of Vietnam.
through distributors, agents and supermarkets such as: Top market (BigC), Vinmart, Vin+, Aeon Citi,.... and on e-commerce platforms such as Shopee, Sendo, Tiki, Lazada, ..
